At Dental Wellness Clinic, we work on nasal breathing and correct tongue position as pillars of your oral-facial and postural health:

• Personalised assessment: we analyse your breathing pattern and tongue position at rest and when swallowing, through clinical observation and functional tests.
• Conscious breathing techniques: we teach you exercises to activate diaphragmatic breathing and promote the passage of air through the nose, optimising oxygenation and reducing the risk of dry mouth and malocclusions.
• Tongue training: we guide your tongue to an ideal resting position (resting on the palate) with specific pushing and sucking exercises that promote jaw development and improve swallowing.
• Postural integration: we complement this with recommendations for correcting cervical and trunk posture, as balanced body alignment reinforces oral benefits.
• Continuous monitoring: regular check-ups to adjust exercises, assess progress and ensure that these habits are naturally incorporated into your daily routine.