About Comprehensive Psychological Support Services
At Dental Wellness Clinic, we believe that your mental health is key to your overall well-being. Our psychological support service offers:
- Personal assessment: we explore your stress and anxiety levels and thought patterns to identify areas for improvement.
- Stress management techniques: we teach tools such as conscious breathing, mindfulness and progressive muscle relaxation to help you cope with everyday stress.
- Cognitive behavioural therapy: we work on your thought patterns and beliefs that influence your overall well-being — stress management, anxiety, self-esteem, lifestyle habits — and teach you adaptive strategies that you can apply in any area of your life (from dealing with work or personal situations to overcoming specific fears, such as a phobia of the dentist or bruxism).
- Emotional support: we accompany you through processes of change, chronic ailments or specific fears, strengthening your resilience and self-confidence.
- Integration with physical health: we coordinate with your dental and nutritional treatment plan so that your mind and body work in synergy towards lasting well-being.
- Continuous follow-up: regular sessions and self-help tools between appointments to consolidate learning and celebrate progress.
Frequently Asked Questions
Do you only work on dental phobia?
No. We address any emotional challenge: stress, anxiety, self-esteem, coping patterns and mental habits, both inside and outside the clinic.
How many sessions are usually required?
It varies depending on your needs, but an initial programme of 6–8 weekly or fortnightly sessions is common to see solid changes.
Is it confidential?
Absolutely. We maintain complete privacy and confidentiality of your sessions and personal data.
Can I combine it with other professionals?
Yes. We collaborate with your dental and nutritional team for an integrated approach to your overall health.
